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<br style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px; white-space: normal;"/><span style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px;"> 颈椎病是很多白领朋友经常会患的一种病，而对于患有颈椎病的朋友们来说，会对生活上有很大的影响，那要怎么办呢?下面小编为大家介绍一套颈椎病的</span><a href="http://www.39yst.com/zhuanti/jianshencao/" target="_blank" style="color: rgb(51, 102, 153); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px; white-space: normal;">健身操</a><span style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px;">，助你和颈椎病说拜拜，赶紧来学习吧!</span><br style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px; white-space: normal;"/><span style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px;"> 患有颈椎病是非常痛苦的一件事情，很多白领朋友没有时间去解决，从而时间一长就非常的严重，下面小编就带你解决颈椎病的困扰。</span><br style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px; white-space: normal;"/><span style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px;"> </span><strong style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px; white-space: normal;"></strong>
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颈椎病帮你告别颈椎病
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<img src="http://kol-statics.oss-cn-beijing.aliyuncs.com/editor/155334c8ac04ceefbb19e874c5bb578c557309.png" style="vertical-align:middle;"/>
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<strong style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px; white-space: normal;"></strong><br style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px; white-space: normal;"/><span style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px;"> 这些年来，患有颈椎病的人越来越多了，尤其是白领人群。他们白天长时间盯着电脑，回家后不是盯着电脑就是盯着电视，就连走路也在看和搜集，长期下来，不得颈椎病都很难。得了颈椎病可就麻烦了，天天都感觉颈椎不舒服，严重影响了日常生活和工作。因此，小编建议大家还是把空间的时间拿来做一做颈椎病保健操，帮你告别颈椎病。</span><br style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px; white-space: normal;"/><span style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px;"> </span><strong style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px; white-space: normal;"></strong>
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颈椎病健身操第一式：前俯后仰
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<strong style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px; white-space: normal;"></strong><br style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px; white-space: normal;"/><span style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px;"> 先抬头后仰，同时吸气，双眼望天，停留片刻;然后缓慢向前胸低头，同时呼气，双眼看地。</span><br style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px; white-space: normal;"/><span style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px;"> </span><strong style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px; white-space: normal;"></strong>
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颈椎病健身操第二式：举臂转身
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<br style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px; white-space: normal;"/><span style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px;"> 先站立，举右臂，手掌向下，抬头目视手心，身体慢慢转向左侧，停留片刻。在转身时，要注意脚跟转动45度，身体重心向前倾，然后身体再转向右后侧，旋转时要慢慢吸气，回转时慢慢呼气，动作缓慢、协调。转动颈、腰部时，要尽量转到不能转为止，停留片刻，回到自然式后，再换左臂。来回反复做两次。</span><br style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px; white-space: normal;"/><span style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px;"> </span><strong style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px; white-space: normal;"></strong>
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颈椎病健身操第三式：左右旋转
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<strong style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px; white-space: normal;"></strong><br style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px; white-space: normal;"/><span style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px;"> 头部缓慢的移向左侧，然后呼吸，让右侧的颈部伸直，在转向右侧，在呼气，同理让左边的颈部伸直，反复的交替做四次动作即可。</span><br style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px; white-space: normal;"/><span style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px;"> </span>
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颈椎病
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操第四式：提肩缩颈‍
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<span style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px;"></span><br style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px; white-space: normal;"/><span style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px;"> 双肩慢慢提起，颈部尽量往下缩，停留片刻后，双肩慢慢放松，头颈自然伸出，还原自然，然后再将双肩用力往下沉，头颈部向上拔伸，停留片刻后，双肩放松，并自然呼气。反复做四次。</span><br style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px; white-space: normal;"/><span style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px;"> </span>
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颈椎病
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操第五式：左右摆动‍
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<span style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px;"></span><br style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px; white-space: normal;"/><span style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px;"> 预备姿势同前，头部缓缓向左肩倾斜，使左耳贴于左肩，停留片刻后，头部返回中位;然后再换右肩，这样左右摆动反复做四次。</span><br style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px; white-space: normal;"/><span style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px;"> </span>
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颈椎病
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操第六式：波浪屈伸‍
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<span style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px;"></span><br style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px; white-space: normal;"/><span style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px;"> 下颌往下前方波浪式屈伸，在做该动作时，下颌尽量贴近前胸，双肩扛起，下颌慢慢屈起，胸部前挺，双肩往后上下慢慢运动。下颌屈伸时要慢慢吸气，抬头还原时慢慢呼气，双肩放松，做两次停留片刻;然后再倒过来做下颌伸屈运动，正反各练两次。</span><br style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px; white-space: normal;"/><span style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px;"> 以上介绍的六式颈椎病的健身操，还希望可以给大家带来帮助，早日的告别颈椎病的困扰，也提醒大家，工作的时候一定要劳逸结合。</span><br style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px; white-space: normal;"/><span style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px;"> 一些IT工作者很容易患上不同程度的肩背肌肉酸痛等症状，如果不及时采取措施，很容易引起病变。以下几种颈椎腰部保健操是我们特别为IT人士编排的。</span><br style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px; white-space: normal;"/><span style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px;"> 网络在改变我们生活方式的同时，也带来了新的隐患。一些IT工作者很容易患上不同程度的肩背肌肉酸痛等症状，如果不及时采取措施，很容易引起病变。以下几种颈椎是我们特别为IT人士编排的。您不妨一试：</span><br style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px; white-space: normal;"/><span style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px;"> 深呼吸：举臂扩胸，胸、腹式呼吸兼做。作用：清除废气、镇静神经，消除大脑疲劳。</span><br style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px; white-space: normal;"/><span style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px;"> 头颈部：头做绕环，正反方向交替做。每隔两小时重复几遍。摇头、点头交替做。作用：对颈椎病可起到预防、缓解作用。</span><br style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px; white-space: normal;"/><span style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px;"> </span>
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肩部‍
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<strong style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px; white-space: normal;"></strong><br style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px; white-space: normal;"/><span style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px;"> 1、自然站立成坐姿均可，左肩先向前绕环，重复10次左右。右肩再向前绕环，重复10次左右。</span><br style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px; white-space: normal;"/><span style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px;"> 2、下肢站立或坐姿均可，身体面对正前方，一臂向异侧平举，另一臂屈，并下内拉引直臂，五指尽量伸展。作用：通过对肩部韧带的伸拉，改善肩部及两臂的血液循环，从而缓解肩部的疲劳。</span><br style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px; white-space: normal;"/><span style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px;"> </span><strong style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px; white-space: normal;"></strong>
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腰部
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<strong style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px; white-space: normal;"></strong><br style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px; white-space: normal;"/><span style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px;"> 1、坐位，两脚尖抵一固定物，两手置脑后。先慢慢后仰至最大限度，然后还原，呼气。</span><br style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px; white-space: normal;"/><span style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px;"> 2、双手撑腰，从左向右，做腰部环绕动作。然后从右向左，做腰部环绕动作。作用：增进腰部肌肉的柔韧性，还可缓解腰部的疲劳。</span><br style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px; white-space: normal;"/><span style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px;"> </span><strong style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px; white-space: normal;">结语：</strong><span style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px;">颈椎和腰部是白领工作者非常容易受伤的部位，一定要多加的关注这方面，省的长期下去造成更大的困扰，从而让自己心烦，以上为大家介绍了一些白领的健身操，有时间的话建议大家可以练习练习!</span><br style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px; white-space: normal;"/><br style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px; white-space: normal;"/><br style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px; white-space: normal;"/><span style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px;"> 颈椎病是很多白领朋友经常会患的一种病，而对于患有颈椎病的朋友们来说，会对生活上有很大的影响，那要怎么办呢?下面小编为大家介绍一套颈椎病的</span><a href="http://www.39yst.com/zhuanti/jianshencao/" target="_blank" style="color: rgb(51, 102, 153); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px; white-space: normal;">健身操</a><span style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px;">，助你和颈椎病说拜拜，赶紧来学习吧!</span><br style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px; white-space: normal;"/><span style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px;"> 患有颈椎病是非常痛苦的一件事情，很多白领朋友没有时间去解决，从而时间一长就非常的严重，下面小编就带你解决颈椎病的困扰。</span><br style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px; white-space: normal;"/><span style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px;"> </span><strong style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px; white-space: normal;"></strong>
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<span style="color: rgb(85, 85, 85); font-family: Tahoma, Helvetica, SimSun, sans-serif; font-size: 14px;"><br/></span>
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一条来自2017年8月17日的弹幕
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要上电视要上电视啦
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有这么神奇的弹幕么
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怎么办，这个猫头鹰看起来好可怜啊，是不是加班太多了
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哇，这个素材据说要改代码啊，看起来好高端
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喂喂，前面那个说高端的，能不能帮我改一下，我也想用这个素材
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领库编辑器全是这种好玩的素材
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